Tel: 07801 278 003

Email: louisaspencer1@gmail.com

Follow: @louisaspenceruk

© Louisa Spencer Wellness

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Personal Training

 

If in doubt, workout!  The power of a good workout on the mind is phenomenal.  Stress, anxiety and mental health problems are at record levels and the anti-depressant and stressbusting effects of exercise are indisputable.  If that isn’t enough reason to find a form of exercise you enjoy so you commit to doing it regularly, I could list 100 more!  Disease prevention, social interaction, maintaining healthy body fat levels and having a body you feel proud of to name just a few!  Our health is our greatest blessing and we owe it to ourselves and others to do all we can to maintain our wellness!

Pricing

 

1-2-1 Personal Training at Anytime Fitness, Mansfield:
Includes personalised training plans, nutrition advice & access to the myPTHub App for all training & nutrition information.
£35/hour, Pre pay 5 sessions £162.50, Pre pay 10 sessions £300


Personalised meal plans tailored to your likes, dislikes & lifestyle or Macros set & guidance given with using MyFitnessPal App, training plans tailored to your goals, weekly progress check ins with me for accountability, changes made every 4-6 weeks as required, daily support, access to myPTHub App for workouts, nutrition plans/macros and progress log.
Various packages available starting from £60/mth,
contact me for more info!

Tel: 07801 278 003

Email: louisaspencer1@gmail.com

Client Testimonials

 

I've been training with Louisa for a few months now and have made amazing progress already she completely understands my goals and has helped me to improve my strength which is my biggest challenge. She teaches me how to use the gym equipment properly, and how to get the best out of my workouts which has massively improved my confidence and motivation when I'm training.

Lucy 

Louisa is an excellent personal trainer nothing is too much trouble she is there to help 24/7
I've never enjoyed exercise as much as I do now the
results are phenomenal thanks to Louisa’s great personal training sessions
Also my relationship with diet and excercise is really positive now the whole experience has helped me maintain a healthy mind and body . Thank you Louisa!

Helen Eaton

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Could never have done this without Louisa’s help! Always Yo Yo’d with my weight and fad diets. Had zero energy.
Religiously stuck to the diet and macros that Louisa set for me and after one week I could see the changes not just to my body but how much better I felt physically and mentally. 
Louisa is so patient and always there to help me when I fall off track.

Laura

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Training Blog Posts

 

In my blog I will be helping you find ways to build exercise you enjoy into your daily routine and get the most benefit from the time and effort you put in.

Carbohydrates are the body’s main sources of energy.  They contain carbon, hydrogen and oxygen.  As well as being an energy source providing 4 calories per gram, carbohydrates have many other functions essential to health in the body such as the nervous and digestive s...

Personal Trainers are not cheap and nor should they be.  You are paying for the fact that they have invested their own time and money in developing the skills and knowledge needed to help you reach your goals not just the hour(s) you spend with them.  You are also payi...

10000 step a day equates to roughly 5 miles and takes 30 minutes which adds up to the recommended minimum of 150 minutes moderate exercise per week.  By tracking your steps with a device such as fit bit you may be surprised to see how many or few steps you do each day....

It may surprise you to know that as a Personal Trainer and Bikini Competitor I still get a bit of the fear when entering a new gym!  I fully appreciate why a gym can be an intimidating place for someone to enter for the first time and even after several months of going...

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