January 5, 2018

Personal Trainers are not cheap and nor should they be.  You are paying for the fact that they have invested their own time and money in developing the skills and knowledge needed to help you reach your goals not just the hour(s) you spend with them.  You are also payi...

January 5, 2018

10000 step a day equates to roughly 5 miles and takes 30 minutes which adds up to the recommended minimum of 150 minutes moderate exercise per week.  By tracking your steps with a device such as fit bit you may be surprised to see how many or few steps you do each day....

December 29, 2017

It may surprise you to know that as a Personal Trainer and Bikini Competitor I still get a bit of the fear when entering a new gym!  I fully appreciate why a gym can be an intimidating place for someone to enter for the first time and even after several months of going...

November 7, 2017

As the temperature drops and the heating goes on we often find that our skin becomes dry particularly around our nails.  

Our nails are protected from infection by a seal known as the eponychium and this must not be confused with the outer seal of dry, dead skin on the...

November 7, 2017

The gorgeous new Bio Sculpture Mad Glamour collection is now in for Autumn/Winter.  All four colours are available in both polish and longer lasting gel.  Bio Sculpture was the first gel nail system developed in 1988.  It lasts up to three weeks and soaks off easily wi...

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