February 12, 2018

Carbohydrates are the body’s main sources of energy.  They contain carbon, hydrogen and oxygen.  As well as being an energy source providing 4 calories per gram, carbohydrates have many other functions essential to health in the body such as the nervous and digestive s...

January 5, 2018

Personal Trainers are not cheap and nor should they be.  You are paying for the fact that they have invested their own time and money in developing the skills and knowledge needed to help you reach your goals not just the hour(s) you spend with them.  You are also payi...

January 5, 2018

10000 step a day equates to roughly 5 miles and takes 30 minutes which adds up to the recommended minimum of 150 minutes moderate exercise per week.  By tracking your steps with a device such as fit bit you may be surprised to see how many or few steps you do each day....

December 29, 2017

It may surprise you to know that as a Personal Trainer and Bikini Competitor I still get a bit of the fear when entering a new gym!  I fully appreciate why a gym can be an intimidating place for someone to enter for the first time and even after several months of going...

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