February 12, 2018

Carbohydrates are the body’s main sources of energy.  They contain carbon, hydrogen and oxygen.  As well as being an energy source providing 4 calories per gram, carbohydrates have many other functions essential to health in the body such as the nervous and digestive s...

January 9, 2018

I’ve tried so many diets but nothing ever works! 

Firstly, pretty much all diets work if they are adhered to as they are basically just different ways of reducing the calories you consume, creating a deficit and therefore fat or weight loss (2 very different things but...

January 4, 2018

Macronutrients are the 3 main groups of food required by the body to function optimally, protein, fats and carbohydrates.  Your body can function without carbohydrates but there are few cases where I would recommend it!  (I will explain why in a later blog). 


December 30, 2017

Protein is in every cell of the body, no protein, no life! 

Water is the only thing the body has more of than protein, yet the majority of people fail to consume enough protein or water. 

Protein is essential for growth and repair, but has several other functions in the...

Please reload

© Louisa Spencer Wellness

Tel: 07801 278 003


Follow: @louisaspenceruk

Web Design & Branding: