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February 12, 2018

Carbohydrates are the body’s main sources of energy.  They contain carbon, hydrogen and oxygen.  As well as being an energy source providing 4 calories per gram, carbohydrates have many other functions essential to health in the body such as the nervous and digestive s...

January 11, 2018

Male grooming! We’re in 2018 now guys and you are just as deserving of a bit of “me time” as the girls!

Stuart came to me on his wife’s recommendation 2 years ago because his job was causing him to get painful splits in his nails and the skin surrounding them. Since he...

January 9, 2018

I’ve tried so many diets but nothing ever works! 

Firstly, pretty much all diets work if they are adhered to as they are basically just different ways of reducing the calories you consume, creating a deficit and therefore fat or weight loss (2 very different things but...

January 5, 2018

Personal Trainers are not cheap and nor should they be.  You are paying for the fact that they have invested their own time and money in developing the skills and knowledge needed to help you reach your goals not just the hour(s) you spend with them.  You are also payi...

January 5, 2018

10000 step a day equates to roughly 5 miles and takes 30 minutes which adds up to the recommended minimum of 150 minutes moderate exercise per week.  By tracking your steps with a device such as fit bit you may be surprised to see how many or few steps you do each day....

January 4, 2018

Macronutrients are the 3 main groups of food required by the body to function optimally, protein, fats and carbohydrates.  Your body can function without carbohydrates but there are few cases where I would recommend it!  (I will explain why in a later blog). 

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December 30, 2017

Protein is in every cell of the body, no protein, no life! 

Water is the only thing the body has more of than protein, yet the majority of people fail to consume enough protein or water. 

Protein is essential for growth and repair, but has several other functions in the...

December 29, 2017

It may surprise you to know that as a Personal Trainer and Bikini Competitor I still get a bit of the fear when entering a new gym!  I fully appreciate why a gym can be an intimidating place for someone to enter for the first time and even after several months of going...

November 7, 2017

As the temperature drops and the heating goes on we often find that our skin becomes dry particularly around our nails.  

Our nails are protected from infection by a seal known as the eponychium and this must not be confused with the outer seal of dry, dead skin on the...

November 7, 2017

The gorgeous new Bio Sculpture Mad Glamour collection is now in for Autumn/Winter.  All four colours are available in both polish and longer lasting gel.  Bio Sculpture was the first gel nail system developed in 1988.  It lasts up to three weeks and soaks off easily wi...

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