Tel: 07801 278 003

Email: louisaspencer1@gmail.com

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Louisa Spencer

Hello! My name is Louisa, I'm a qualified Beauty Therapist, Personal Trainer and Nutritional Advisor.

I have spent the last 15 years gaining the skills and knowledge to give you a sense of wellness and make you feel fantastic inside and out.

 

What is wellness? "The state of being in good health, especially as an actively pursued goal" oxforddictionaries.com

Nutrition Planning

You can't out train a bad diet.

Diet is something that is unique to the individual so whilst a set meal plan may be a useful tool in the short term, I teach all my clients how to develop and manage their own diets for life ...

 

Louisa Spencer Wellness

Personal Trainer

Training - if in doubt, workout! 

I work from Anytime Fitness in Mansfield as a 

Personal Trainer and love to help my clients achieve their fitness goals ...

 

Beauty Therapist

I have been a Beauty & Holistic Therapist for nearly 20 years and I’ve seen time and time again the positive effects of these treatments on my clients mental and physical wellness. 

 

My salon is based at 28 Chapel Fields, Ravenshead, Notts NG159DT ...

 

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